Kirsten's yoga classes are open to all regardless of your experience with yoga. These classes are a lovely way to close out your weekend and begin a new week feeling refreshed and grounded. Classes alternate between Yin and Gentle Flow. 

Yin Yoga: is a type of meditative practice utilizing passive, floor-based postures to relax the connective tissues and promote the regulation of energy flow within the body. Postures are traditionally held for a longer period of time and utilization of props is strongly encouraged to provide a unique and restorative experience.

Gentle Flow Yoga: Yoga comes from the root word “yuj,” meaning “to unite.”  This gentle class is soothing and nurturing to invite practitioners to ground in their energy and mindfully deepen their breath to create a sense of unity in the mind/body connection.  Movements in this class will focus on traditional poses that calmly shift the energy of the body in a way that is easeful and comfortable. Use of props is strongly encouraged. This class is appropriate for all levels of practitioner and can be very supportive for anyone preferring a softer approach to yoga asana. Class will conclude with a supportive meditation to listen to your body, release tension, and cultivate a deep sense of calm and inner peace.

Kathryn Bovino is a Certified Life Balance Yoga Therapy Instructor, Licensed Behavior Analyst, Reiki Master, and Psychology Professor with a passion for helping others cultivate resilience, well-being, and joy. She discovered yoga and mindfulness as a college student in 2000, and the profound impact inspired her to share these practices with others. In 2008, she completed her yoga teacher certification and has been guiding students ever since. Over the years, Kathryn has taught in a variety of settings including yoga studios, college classrooms, therapeutic clinics, vineyards, and retreat centers. She also integrates yoga and mindfulness into her ACTivation coaching program, where she supports individuals in building lives rooted in meaning, presence, and authenticity.